Monday, May 31, 2010
I changed my course through town a few days ago. The final quarter mile includes a steep hill, and the first two days, I stopped running and walked to the top of the hill. It was just too much, too high, and I was just too tired. After all, I had already run over two miles and from the bottom of the hill, it was just too much.
Yesterday, I tried a new strategy. No, I didn't change my route. I didn't walk before getting to the hill.
I simply didn't look up.
I looked right at the sidewalk in front of my feet. Each step was simply the one step I needed to take to make it to the next step. And I did that over and over and over again ... until I made it to the top of the hill and over.
Now, nothing about me changed; I didn't suddenly drop 25 pounds. I didn't become a runner overnight in my sleep. I didn't take a magic pill. I simply changed my mental perspective on the task. I stopped looking at it as a whole, and started looking at it one step at a time. From the perspective of my feet, this stretch of road was no different than all the steps I had taken to get to this point. Just put one foot in front of another. And then, do it again. See you at the finish line.